<?xml version="1.0" encoding="utf-8"?>
<!DOCTYPE rss PUBLIC "-//Netscape Communications//DTD RSS 0.91//EN" "http://my.netscape.com/publish/formats/rss-0.91.dtd">
<rss version="0.91">
	<channel>
		<language>en_GB</language>
		<title>Articles Tagged with &quot;Monkfish&quot;</title>
		<link>http://tobyinkster.co.uk/tag/monkfish/</link>
		<description></description>
		<item>
			<title>09/03/2008: Monkfish with Pancetta, Fennel &amp; Saffron</title>
			<link>http://tobyinkster.co.uk/blog/2008/03/09/pancetta-monkfish/</link>
			<description>&lt;p&gt;Here&amp;#8217;s a recipe I&amp;#8217;ve &lt;a href=&quot;http://en.wikipedia.org/wiki/Reverse_engineering&quot;&gt;reverse engineered&lt;/a&gt; after having eaten it at &lt;a href=&quot;http://www.thejollysportsman.com/&quot;&gt;the Jolly Sportsman&lt;/a&gt; last month.&lt;/p&gt;

&lt;h2&gt;Ingredients&lt;/h2&gt;


&lt;ul&gt;
&lt;li&gt;2 monkfish fillets&lt;/li&gt;
&lt;li&gt;8 slices pancetta&lt;/li&gt;
&lt;li&gt;2 medium potatoes&lt;/li&gt;
&lt;li&gt;&amp;#188; savoy cabbage&lt;/li&gt;
&lt;li&gt;&amp;#189; bulb fennel&lt;/li&gt;
&lt;li&gt;&amp;#189; tsp ground saffron&lt;/li&gt;
&lt;li&gt;30g butter&lt;/li&gt;
&lt;li&gt;2 tbsp olive oil&lt;/li&gt;
&lt;li&gt;100 mL milk&lt;/li&gt;
&lt;li&gt;100 mL chicken or vegetable stock (optional)&lt;/li&gt;
&lt;/ul&gt;



&lt;p&gt;If monkfish is not available, any other white fish will make a reasonable substitute. Haddock works well. What is important is that the fillet must be long and thin, with a cross-sectional area of about a square inch (say, 2 cm by 3 cm), and should be boneless.&lt;/p&gt;

&lt;h2&gt;Method&lt;/h2&gt;

&lt;p&gt;Clean the fennel and slice very finely. Heat about a quarter of the butter and a tablespoon of the oil in a small frying pan, and saut&amp;eacute; the fennel until it starts to brown. Stir in the saffron, then add the stock, or a little salted water. While the other parts of the meal are cooking, keep an eye on the&amp;#8230;&lt;/p&gt;</description>
		</item>
	</channel>
</rss>
